With the arrival of brighter days, the need to clear out and start afresh becomes stronger. “Spring cleaning” is a tradition rooted in many cultures, symbolising a fresh start after winter. This practice not only helps tidy up your living space but also frees your mind. According to psychiatrist Christine Barois, “spring symbolises the start of a new cycle,” which explains this desire for renewal in our homes.
The benefits of cleaning for your mood
Cleaning is not just a chore—it’s also an activity with multiple benefits (yes, it’s scientifically proven!). A study shows that 20 minutes of cleaning a day can reduce stress levels by 20%. What’s more, tidying up and sorting your belongings provides a genuine sense of satisfaction. You regain control of your environment, which in turn supports better mental health.
Refreshing your decor to feel better at home
Beyond cleaning, rethinking your home decor can have a significant impact on wellbeing. According to a UNIFA study, 52% of French people believe that interior design is essential to their sense of wellbeing. Changing furniture layout, adding decorative touches, or including personal memories such as photos can help create a calming and personal environment.
Surrounding yourself with photos of your most treasured memories has a real positive impact on your mood.
Indeed, looking at familiar images sparks a pleasant form of nostalgia that reduces stress and calms the mind. As a result, it helps regulate emotions and creates a lasting sense of wellbeing.

What’s more, incorporating these memories into your decor makes your home warmer and more personal. In this way, you build a space that truly reflects who you are and supports your daily happiness. Ultimately, decor becomes much more than an aesthetic choice—it’s a way to anchor positive emotions in your home.
Spring is the perfect time to take care of your home and, by extension, yourself. By cleaning, sorting, and redecorating, you create a space that reflects you and boosts your everyday wellbeing.
So let’s get started—roll up your sleeves! Take advantage of the return of sunny days to rethink your home with the products from the Joomeo photo lab!
For further reading
France Inter: Podcast Grand bien vous fasse What are the psychological benefits of cleaning? La Dépêche: It’s time for the big spring clean! 7 practical tips for a spotless home Batiactu: Space planning, key to wellbeing for the French Daronmagazine.com: The impact of photo memories on our psychological wellbeing